In this debut five-part series on aging well, host Karina discusses the effects of stress within the body and how it can contribute to early perimenopause. With excerpts from her own experience along with science-based research provided by the Mayo Clinic, this episode will encourage you to take a closer look into some of the signs and symptoms your body may be trying to tell you.
Read MoreJulie shares many reasons why yoga practitioners are including pre and post-natal yoga training to their toolbelt but also the reasons why every-day Moms are looking to courses like this too.
Read MoreDeanna shares her brilliance in this episode about helping clients discover their personal value sets. While these can look different to everyone, the process of uncovering what you value most is the same. Come along with Deanna and I as we discover how to align our value with our daily habits.
Read MoreListen in on my conversation with Dr. Barbara Schwarck about how to wire our brains for success to propel forward at high-speed, attaining the goals we seek faster than we originally thought possible.
Read MoreWhat in-real-life experiences have changed or different for you now? In this episode, I share reflections on my own life during the pandemic and how as a family, we pulled together to keep working towards our goals.
Read MoreA rogue new super germ is not the problem, but you may be.
Listen in on my take of this global pandemic and the positive changes we can all make in our lives, moving forward, to better support the prevention of spreading any seasonal viruses as well as long term health goals.
Read Morein this episode, Heather and I discuss alternative healing methods, specifically the effects of Reiki therapy. Heather shares with us her personal story from a world in computers and technology to one of alternative health and healing.
Read MoreIt's been exactly 21 days since New Years Eve and I'm curious to know how your keeping to your resolutions? You're not alone if you're having a hard time finding a system that works for you. Listen in on today's podcast with Sandra Clayton where she shares her tips on keeping the momentum alive and why online business is like the Wild West.
Read MoreListen to host Karina Lanting share practical information about why gluten-free products cost more than their wheat-laden counterparts. By understanding how the products you need get to you, it can help you to make better decisions on the ones you want to keep in your life. She shares tips on how to find the best value for your dollar as well as inspiration on how to live your best gluten-free life.
Read MoreBonnie Nicole is a survivor of domestic and sexual abuse and in this episode, she shares some of her life experiences and how she was able to overcome. Her goal is to provide the opportunity for others to heal their trauma and inspire others to take action, simply by sharing her own journey.
Read MoreMelanie talks us through many emotions and mindset shifts we can make to embrace our own rebirth and take back the passion in our life’s work.
Read MoreRegistered Dietitian Nutritionist and School Nutrition Specialist Dalia Kinsey is my guest on an episode all about intuitive eating and diet culture. She shares ways to return to whole foods, abandon diet culture and reset your metabolism to help you live a joyful life at any size.
Read MoreListen in on Caitlins expert advice on keeping the spark alive in your relationship by committing to sex every day. She shares her top three tips on creating a lifestyle that supports this goal and you are NOT going to want to miss our side conversations on pornography, parenting and relationships.
Read MoreStacey is an award-winning podcast host and I’m so happy to share her brilliance with you all. In this episode she helps us navigate through the (often times) heavy toll parenting a child with a chronic condition can harbour. Listen in to absorb Stacey’s knowledge and wisdom.
Read MoreRegistered Psychotherapist and sobriety coach Veronica Valli shares her wisdom on sobriety from a place of education and experience. With 19 years sobriety under her belt, she shares the big sobriety secret and why you may want to get in on it too.
Read MoreShelley is on a mission to age bolder, not older by not letting anything stop her. Listen to her advice on positive psychology, mindset, and motivation to be empowered to take on any health challenges presented. Aging doesn't have to be a dirty word.
Read MoreJoin Laurie and I as we talk about braving through anxiety to get to the other side. She shares marketing and business tips on how to keep moving through tough times and simple strategies to keep you from becoming overwhelmed in your life or business. For the full episode, download here or visit iTunes here.
Read MoreListen to host Karina Lanting discuss the two most popular lifestyle trends at the moment, keto vs. gluten free. In this episode you will hear about three key factors in why you should reconsider flirting with ketosis and how to best break up with that bad boyfriend, gluten, for good.
Read MoreANBF Masters Figure Pro and Online Fitness Coach Allison Jackson shares her health tips and opinion on hot topics like the ketogenic diet, online coaching and how to stay motivated when life throws us curveballs.
Read More
