In this debut five-part series on aging well, host Karina discusses the effects of stress within the body and how it can contribute to early perimenopause. With excerpts from her own experience along with science-based research provided by the Mayo Clinic, this episode will encourage you to take a closer look into some of the signs and symptoms your body may be trying to tell you.
Read Morein this episode, Heather and I discuss alternative healing methods, specifically the effects of Reiki therapy. Heather shares with us her personal story from a world in computers and technology to one of alternative health and healing.
Read MoreBonnie Nicole is a survivor of domestic and sexual abuse and in this episode, she shares some of her life experiences and how she was able to overcome. Her goal is to provide the opportunity for others to heal their trauma and inspire others to take action, simply by sharing her own journey.
Read MoreRegistered Psychotherapist and sobriety coach Veronica Valli shares her wisdom on sobriety from a place of education and experience. With 19 years sobriety under her belt, she shares the big sobriety secret and why you may want to get in on it too.
Read MoreJoin Laurie and I as we talk about braving through anxiety to get to the other side. She shares marketing and business tips on how to keep moving through tough times and simple strategies to keep you from becoming overwhelmed in your life or business. For the full episode, download here or visit iTunes here.
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