Catch this BONUS episode, talking about where the podcast is heading, and learn more about what it takes to produce regular quality content. To be a guest on the show, apply here.
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In this debut five-part series on aging well, host Karina discusses the effects of stress within the body and how it can contribute to early perimenopause. With excerpts from her own experience along with science-based research provided by the Mayo Clinic, this episode will encourage you to take a closer look into some of the signs and symptoms your body may be trying to tell you.
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Julie shares many reasons why yoga practitioners are including pre and post-natal yoga training to their toolbelt but also the reasons why every-day Moms are looking to courses like this too.
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No doubt that Coaches & Mentors help you move closer toward the goals you have, and usually in a shorter time and with less stress than carving your own path. Take a listen to this solocast where I share what to look for in a coach, the red flags and who works with a coach and when.
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