...about intuitive eating with Dalia Kinsey

Meet Dalia

Dalia Kinsey is a Registered Dietitian Nutritionist and School Nutrition Specialist on a mission to make nutrition and wellness simple and fun.

She makes health accessible to people who hate exercise and dieting by encouraging body respect and joyful movement.

Together we talk about the principals of intuitive eating, effects of diet culture and how to encourage kids to make healthy choices.

You are going to want to follow her around on all the things!

Find Dalia on Facebook, Instagram and her website, here.

Are you ready to learn all about

Intuitive Eating?

Dalia's principals for intuitive eating are:

abandon diet culture
tune into your satiety signals
make movement joyful

Diet culture is responsible for more eating disorders, metabolism breakdowns and various other health situations that could have been avoided. Dalia talks about how by abandoning diet culture entirely we can regain joy within our food.

She encourages nutrition practices to be natural and enjoyable, not only in the foods we try, but also in movement. By teaching kids at a young age to find an activity that they love, instead of boring exercise they should really do, we can help reinforce healthy lifestyle choices.

Dalia also talks about self-regulation practices and how to get back to basics by paying attention to your own satiety signals, eating only when you're hungry and stopping when you are full.

This can become problematic in the work or school environment so she shares ways in which we can continue to practice intuitive eating even on a tight schedule.

Dig in to this episode and let me know what you think on your favourite social hot spot or the comments below.

xoxo,

more episodes like this

...about Aging Well: Stress Management & Perimenopause

In this debut five-part series on aging well, host Karina discusses the effects of stress within the body and how it can contribute to early perimenopause. With excerpts from her own experience along with science-based research provided by the Mayo Clinic, this episode will encourage you to take a closer look into some of the signs and symptoms your body may be trying to tell you.

...about the business of pre/postnatal yoga with Julie McCoppen

Julie shares many reasons why yoga practitioners are including pre and post-natal yoga training to their toolbelt but also the reasons why every-day Moms are looking to courses like this too.

...about discovering your value set with Deanna Frances

Deanna shares her brilliance in this episode about helping clients discover their personal value sets. While these can look different to everyone, the process of uncovering what you value most is the same. Come along with Deanna and I as we discover how to align our value with our daily habits.

...about rewiring our brains for success with Dr. Barbara Schwarck

Listen in on my conversation with Dr. Barbara Schwarck about how to wire our brains for success to propel forward at high-speed, attaining the goals we seek faster than we originally thought possible.

...about what CAN'T you do online?

What in-real-life experiences have changed or different for you now? In this episode, I share reflections on my own life during the pandemic and how as a family, we pulled together to keep working towards our goals.

...about The Global Timeout

A rogue new super germ is not the problem, but you may be.

Listen in on my take of this global pandemic and the positive changes we can all make in our lives, moving forward, to better support the prevention of spreading any seasonal viruses as well as long term health goals.

...about alternative healing with Heather Rider

in this episode, Heather and I discuss alternative healing methods, specifically the effects of Reiki therapy. Heather shares with us her personal story from a world in computers and technology to one of alternative health and healing.

...about how to stay focused on your goals with Sandra Clayton

It's been exactly 21 days since New Years Eve and I'm curious to know how your keeping to your resolutions? You're not alone if you're having a hard time finding a system that works for you. Listen in on today's podcast with Sandra Clayton where she shares her tips on keeping the momentum alive and why online business is like the Wild West.

...about why gluten-free diets are so expensive with host Karina Lanting

Listen to host Karina Lanting share practical information about why gluten-free products cost more than their wheat-laden counterparts. By understanding how the products you need get to you, it can help you to make better decisions on the ones you want to keep in your life. She shares tips on how to find the best value for your dollar as well as inspiration on how to live your best gluten-free life.

...about vulnerability with Bonnie Nicole

Bonnie Nicole is a survivor of domestic and sexual abuse and in this episode, she shares some of her life experiences and how she was able to overcome. Her goal is to provide the opportunity for others to heal their trauma and inspire others to take action, simply by sharing her own journey.

Featured

Hey! I'm Karina

I’m the sassy pants behind all the content you will find here and on my podcast, Karina Talks Too Much. My guests and I share a wealth of information on topics in health, wellness & online business and we are not afraid of coming in hottttt. Check out the most played episode here and be sure to pick up my free gluten-free guide below. You’ll score daily emails from me for one week sharing a bunch of information about how to go gluten-free and not lose your shit.

Oh, and we swear here 🤗

You want more about me? To get the full low-down, click here