Top 10 Gluten Free Cities in the World

You love to travel and you looooove to eat, so why not eat your way through the best rated gluten-free cities in the world?!

You are going to be so excited to see the cities on this list that I bet you’ll be snapping your fingers over to find the cutest little loft on air bnb in the top rated country…oh sorry, was that just me?

Check them out below and be sure to read my tips for staying healthy and avoiding gluten while staying in a hotel.

Top Ten Gluten-Free Cities

#10 Aukland, New Zealand

If you’re visiting Auckland, you’ll find around 180 gluten-free establishments serving everything from fish and chips to Japanese.

Two spots you have to try, though, are Barefoot in the Bay has great reviews, and Little Bird Organics and The Unbakery.

And if you're from NZ, give me a buzz! I have a great international online business there!

image via pinterest

#9: San Francisco, USA

Three months after I had our last little guy, I turned 30 and decided what better way then to spend a long weekend in this super cool American city?! We packed up and flew out for a great family mini-vacay, you should go!

You are going to love all the gluten free offerings this city has like Thai food, burger joints and bakeries.

For your lazy Sunday coffee with flaky, golden, gluten-free butter croissant, be sure to stop in to Mariposa Baking Company and pick them up along with a variety of baking! Location and hours found here.

Looking for a brunchy-type lunch? Firefly is sure to hit the comforts of home! This restaurant came to fruition due to a family diagnosis of celiac disease, this entire place is gluten free. YES! Get there!

Or maybe yummy Indian? Check out one of two Dosa restaurant locations. Visit website.

image via Willie Huang Photography

#8 Dublin, Ireland

According to Travel Supermarket’s study, Dublin is home to 330 gluten-friendly establishments! Out of the many places you can try for a gluten-free meal, Anvil Bistro and Cornucopia are the best recommended restaurants online.

I've never been but you bet it's on our list now! Have you? What’s your favourite bar?!

image via here

#7 Maui, Hawaii USA

Okay okay, so maybe Maui isn’t a city, but as the second largest of the Hawaiian Islands, this place offers numerous gluten-free options.

Down to Earth Organic and Natural in Kahului is a great place to stock up on groceries and snacks for your Hawaiian adventure

Honu in Lahaina is popular for fresh seafood, pizza their delicious gluten-free food. An easy beachfront stop before heading to catch the iconic sunrise. Or take out for a picnic. Whatever, just go!

image via here

#6: Denver Colorado, USA

Fine dining restaurants and grocery products throughout Colorado are becoming increasingly friendlier to the gluten-free lifestyle. Vesta Dipping Grill and Watercourse Foods are two places in Denver that you have to try if you’re in the area.

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#5: Barcelona, Spain

Barcelona has gluten-free options ranging from bakeries to tapas bars.

Although there are plenty of places to try, especially good are Copasetic and Lolita Tapería while you’re there.

image via here

#4: Portland, Oregon USA

Portland is one of the highest-rated gluten-free friendly cities on this list! There are over 200+ gluten free places to choose from — and a gluten-free craft brewery.

If you plan to visit this popular Pacific Northwest city, be sure to stop by Ground Breaker Brewing for a completely gluten-free meal, including house draft beer.

Brooklyn House Restaurant if you’re looking for something more intimate but after homestyle European-based food.

image via here

#3: Amsterdam, The Netherlands

with 210 gluten-free-friendly establishments, you’ll be sure to find great places to eat while in Amsterdam! The Rijksmuseum Café and Haesje Claes are two of the best places recommended.

image via instagram

#2: Chicago Illinois, USA

Ever heard of gluten-free Chicago deep-dish pizza? Well, several restaurants in the Windy City serve it, and you won’t forget the name of one: Chicago’s Pizza.

If you’re in the mood for gluten-free beer or other gluten-free pizza options, head to the recommended restaurants on this list, Wildfire or Orange.

image via here

#1 Prague, Czech Republic

Czech food revolves around beer, dumplings and meat so when dining gluten free, you gotta watch your back. While salad’s my be harder to find, going in with a plan and checking out some great online guides before you go will help with all your troubles.

Try the completely gluten-free Alriso if you’re craving pasta, or sample the gluten-free versions of traditional Czech dishes at Švejk Restaurant U Karla. This is the most popular restaurant for gluten-free travellers passing through Prague and is sure to be one you want to revisits again and again

image via pinterest

Start the car!

Staying in a upscale fancy resort or hotel usually means a couple restaurants options available too. Gluten free isn't new and for the most part, as long as you are aware and communicating your needs to wait staff there' shouldn't be a problem.

It's when the late night snack attack hits and you're alone in your room questioning if you can make decent pho in the coffee pot or not.

Thats when maybe a fancy hotel wasn't the best idea...

Listen Boo, you're going to want to hit up the local markets or shops to have quick, reliable snacks on hand like:

dried fruits and nuts
cereal and snack bars
flavoured rice cakes
pure fruit juices and bottled water
check out this list of 100 gluten free snack ideas

If your hotel doesn't really do gluten free or there is nothing on the menu that you're after, search online. I like to use social sites like twitter or facebook and use queries like "best gluten free in Toronto" or "Vancouver gluten free bakery". Yes, google can throw up a list for me too, but I like to see the customer reviews and as much 'real-time' information about the place I'm heading out to see.

Be sure to share your favourite gluten-free restaurants and food options in a comment below! Qualifications and more data regarding this list and its source, found here.

xoxo,

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Hey! I'm Karina

I’m the sassy pants behind all the content you will find here and on my podcast, Karina Talks Too Much. My guests and I share a wealth of information on topics in health, wellness & online business and we are not afraid of coming in hottttt. Check out the most played episode here and be sure to pick up my free gluten-free guide below. You’ll score daily emails from me for one week sharing a bunch of information about how to go gluten-free and not lose your shit.

Oh, and we swear here 🤗

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