...about rewiring our brains for success with Dr. Barbara Schwarck
This next episode of the podcast features Dr. Barbara Schwarck, CEO of her own company, Clear Intentions International, and extremely knowledgable business coach. Her training includes a doctoral degree in Spiritual Science, as well as a master’s degree in Public and International Affairs as well as a master’s in Philosophy. Dr. Barbara is a wealth of knowledge on how to break toxic thinking patterns to rewire, align, and propel clients forward with a clear mind and intentions. In her personal practice, she combines neuroscience with executive coaching to profoundly affect transformation and leadership and in this episode, she shares ways in which we can all learn to fast-track our goals.
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Find Dr. Barbara on Facebook or visit her website here.
Enjoy the show!
xoxo,
Are you ready to learn how to
fast track your goals?
Here are a few of Dr. Barbara’s top tips:
Neuroplasticity is the brain’s ability to reorganize itself by forming new neurological connections. Every time we say something or think something about ourselves it makes an imprint, both negative and positive so what kind of messages are we sending our brains? Be conscious of our thoughts in one of the first steps to propel goals into action.
Affirmations help with neuroplasticity.
by giving body-positive messages every day, this helps to rebuild new, positive pathways to support success.
A big step is learning how to switch your inner language. This is where a coach can come in.
Looking for specifics to skip to?
14:00 min: we discuss the relationship between negative self-talk and disorder/disease.
our thoughts can impact the way our immune system works.
16:00 min: how discipline is a way to freedom
22:00 min: on muscle testing, a 2000-year-old technique, re-introduced in the chiropractic field about 100 years ago.
the basic principle: when we say something (think about it, or hold it) in our energy field the muscle test will determine whether it is good for us or not. A strong, positive muscle test is obtained when that thing is good for us, and a negative, weak muscle test depicts something not so great for us. To learn more about muscle testing, visit Dr. Barbara Schwarck’s muscle testing app here.
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