Catch this BONUS episode, talking about where the podcast is heading, and learn more about what it takes to produce regular quality content. To be a guest on the show, apply here.
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In this debut five-part series on aging well, host Karina discusses the effects of stress within the body and how it can contribute to early perimenopause. With excerpts from her own experience along with science-based research provided by the Mayo Clinic, this episode will encourage you to take a closer look into some of the signs and symptoms your body may be trying to tell you.
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No doubt that Coaches & Mentors help you move closer toward the goals you have, and usually in a shorter time and with less stress than carving your own path. Take a listen to this solocast where I share what to look for in a coach, the red flags and who works with a coach and when.
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Learn how to automate many of the necessary nuts and bolts in your business, from acquiring a new client base, retargeting an existing email list, and scheduling it all to work. This episode takes a deep dive into the processes you can set in place in your online or brick-and-mortar business to leave you with more time to work IN your business, not on it.
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What in-real-life experiences have changed or different for you now? In this episode, I share reflections on my own life during the pandemic and how as a family, we pulled together to keep working towards our goals.
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A rogue new super germ is not the problem, but you may be.
Listen in on my take of this global pandemic and the positive changes we can all make in our lives, moving forward, to better support the prevention of spreading any seasonal viruses as well as long term health goals.
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Listen to host Karina Lanting share practical information about why gluten-free products cost more than their wheat-laden counterparts. By understanding how the products you need get to you, it can help you to make better decisions on the ones you want to keep in your life. She shares tips on how to find the best value for your dollar as well as inspiration on how to live your best gluten-free life.
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Host Karina Lanting shares how to leverage an online boutique to grow an International empire and have the capital to do anything you want in life. Listen to tips on why people start working online, what to look for in a company and how to get started today.
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Listen to host Karina Lanting discuss the two most popular lifestyle trends at the moment, keto vs. gluten free. In this episode you will hear about three key factors in why you should reconsider flirting with ketosis and how to best break up with that bad boyfriend, gluten, for good.
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