This is the best pie pastry recipe I have tried, gluten free or not. It is from Bette Hagman, a pioneer in the gluten-free community and features three varieties of flour to get the right flaky texture.
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Are you new to gluten-free and not sure what staples to add to your shopping list? Take a peak into my favourite items that arrive weekly and score! A bunch of amazing recipes linked within.
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This meal plan takes on a whole new approach to protein! You don't HAVE to have the same old chicken or steak, did you know there are over 50 types of plant-based protein? WHAT?! Dive in to this special edition menu plan with a nutrient dense, plant-ish based week full of clean recipes!
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a podcast has been started by yours truly. Buckle up for Karina talks too much, a place where women unite to get inspired, educated and run wild into their greatness. Listen in on my conversations with inspiring guests where we share #realtalk discussions about issues that face women every day in life and business. Available to download now on iTunes.
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Stuck on what to feed your kid that excites you both? These recipes are a sure hit and BONUS points for including your jr. chef in the entire process, from store, prep and serving.
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It can be hard to enjoy the treats we were once used to when living a gluten free life, but it doesn’t have to be. These fudgy little donuts are easy to make once you’ve got the right supplies (donut pan, piping bags/large ziplock) and flour mix to work with.
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Find yourself shocked every time you reach for that gluten free bread loaf? Or maybe you would love to make the switch but can’t financially make it happen. Either or, I’ve got the answers to why it’s so damn expensive and what YOU can do to help.
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looking for an easy meal plan for the holidays? This gluten free guide is FULL of recipes, shopping lists and even timelines for you to stick to your budget, schedule and high standards of great food.
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Discover the top ten gluten free cities in the world and some travel tips to stay healthy and avoid accidental exposure to gluten
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These colourful gluten-free frosted animal cookies will take you screaming back to childhood!
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Yes the Keto diet can be all kinds of amazing and the health benefits can be great, but is it a sustainable lifestyle? Here are three big questions I have regarding Ketogenic diets as a long-term health strategy.
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Why are so many brick and mortar businesses closing down? Can the future of business really be online? How can (and should) anyone get involved and why should you care? Read more
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