Welcome to the first in a five-part series all focused on

aging well

What does aging well look like to you?

Over the next couple weeks I’m broadcasting on the 5 pillars of aging well according to me; proper exercise, sleep, nutrition, supplements, and stress management.

This first episode is on managing stress and how mismanaged stress can attribute to early-onset perimenopause. How do I know? Because I’m pretty sure that is how it played out for me.

Listen to this episode (and be legit shook at the 34 common symptoms of perimenopause) and learn a little more about the luteal cycles and what’s normal, and not, for an aging woman at or after the child-bearing years.

I hope you like the first in this series and share this episode with your girlfriend you know will get a kick out of it, bonus points your sharing quality info along with outrageousness…umkaaaaay?

xoxo,

Are you ready to learn how to age well by

managing stress & early onset perimenopause

Everything I talked about today came from either these websites:

• 34 symptoms of menopause

• diagnosis, symptoms, treatment, risk factors & complications

More Like episodes like this…