½ banana

½ cup chopped kale

½ cup blueberries - fresh or frozen

1 scoop protein powder

1 tablespoon flax seed meal

½ teaspoon cinnamon

two handfuls ice or more to taste

1 cup (200g) pineapple, cut into chunks

1 banana, peeled and cut into chunks

1 cup (240ml) almond milk

2 scoops protein powder

ice

Set out a bunch of ingredients and let everyone customize! For a great round-up of smoothies users in our private clean eating group have shared, click here. 

1 scoop vanilla protein powder

1 cup fresh or frozen strawberries

½ frozen banana

8 oz unsweetened coconut milk

¼ cup flaked coconut

ice if desired (or using fresh strawberries)

Opt for a super filling start to the week with this mocha shake!

combine:

1 scoop chocolate protein powder

1 scoop vanilla protein powder

3/4c cup brewed coffee (cold)

3/4 almond milk

ice 

1 cup kale (de-stemmed)

1 banana

1/2 avocado

1/2 kiwi

1-2 tablespoons unsweetened flaked coconut

2 scoops vanilla protein powder

1/2 cup unsweetened vanilla almond milk

ice

1 banana

2 scoops Chocolate Protein Powder

1 tablespoon peanut butter

½ to ¾ cup almond milk

ice

This green smoothie is packed with digestion-enhancing and immune-boosting foods like pineapple, parsley, ginger, and avocado. Don't worry though; its sweet flavour makes it friendly for green smoothie newbies! If you are adverse to the spiciness of ginger, I recommend starting with half the amount and adding to taste from there. This smoothie also keeps well overnight. I will often make a double batch, save leftovers in a small mason jar in the fridge overnight, and enjoy it the next morning. I use this probiotic but any powdered form will do!

Click here or photo for full recipe